The Huntsville Public Library (HPL) has more than just books. Read on to know what they’ve got!
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Have you decided what to read this month? Our friends from the Huntsville Public Library have some spectacular suggestions. June marks the halfway point of the year. So, the library checked its records for the most popular books of 2021 so far. These are the top three titles.
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What's on your reading list for May? We're back with our friends from the Huntsville Public Library with more tips on what books you may want to explore this month. This month, we are focused on humour.
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Interested in some reading tips for April? We're back with our friends from the Huntsville Public Library with some new titles you may want to explore this month. This month, we are focused on historical fiction.
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What's on your reading list for March? We're back with our friends from the Huntsville Public Library with more tips on what books you may want to explore this month. This March we are focused on memoirs.
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Osteoporosis derives from the Greek words literally meaning “porous bone”, which is a bit odd since our bones are already porous. The outer surface of a bone, called cortical bone, is a dense shell that provides much of the strength to our skeleton, but there is an inner reinforced bony structure that is porous called cancellous bone.
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Staying well means finding balance in all areas of our lives, including our intellectual side. Reading does more than expand our perspectives and knowledge. It also helps to keep our brains healthy! We've teamed up with the amazing folks at the Huntsville Public Library to share some titles that you may enjoy over these winter months.
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A solid body of evidence states that regular physical activity can have a significant effect on an individual’s mental health. But can that same body of evidence be applied to older adults? Engaging in exercise not only has physical benefits, it has multiple benefits in treating and preventing mental health issues.
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Let’s make one thing abundantly clear: no matter how you spin it, shovelling snow is exercise.
As such, it is important to make sure your doctor has cleared you to participate in exercise before you lift that shovel to begin clearing that foot of snow from your driveway.
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There are different types of arthritis. Osteoarthritis, when broken down into its parts, just means joint (“arth”) inflammation (“itis”). The “osteo” kind comes from wear and tear over time, whereas the “rheumatoid” kind comes from a person's immune system attacking the cells inside the joint. We will focus on the “osteo” kind here.
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